![]() ![]() I need plan B! I'm eyeing Fireheart, it doesn't have high knees and such (I like them, but my foot.). ![]() My original plan was to run now in the autumn before it starts to snow, and then focus on strength training during winter. So, my foot still hurts a bit, and I'm afraid that trying to run so soon could make things worse again, so I've decided I'll do the program again from the beginning in the spring. (Travel day, so no structure whatsoever )ħ0 each: side lunges, calf raises, squats, side-to-side lunges (Runner Prime day 18)Ĥ0 each: plank hold side crunches, elbow plank leg raises, side elbow plank rotations, side bridges (Back & Core day 19) I think I'll have to give it a little rest for now.įood: 3 whole grain buns with ham & cheese, 2 sweet pasties, 2 bananas, baked potatoes with chicken steak, ice cream, walnuts, 3 eggs. So I'm not sure I'll be able to go running tomorrow. But today it started to hurt when walking and as the day progressed it got worse (weirdly, I can do calf raises etc. It hurt for a while but then it stopped and it seemed to be okay overall, so I completed the run. Later I decided that I'll also try the Back & Core program So I did day 1 in the evening.Ĥ0 bridges, 80 flutter kicks, 80 side leg raises, 40 opposite arm/leg raises (Back & Core day 1)ĭuring yesterday's run, I had a little accident with my right foot - I stepped on it at a weird angle because I wasn't looking where I was stepping and I slipped on one of the bigger rocks on the forest road (I didn't fall completely though). I was also happy that I went and completed the run as planned!Īfter I recovered, I did some stretches and then 1min of deadbugs, and the training was over for the day. I was quite exhausted after the run, and was glad it was over. Plus, nobody ever seems to go there, so running there is peaceful. I looked at the map earlier and there are lots of very long roads/farm trails everywhere in that direction, which is perfect, I can try and aim to run a little bit farther next time. I chose to head to the northwest alongside fields and forest roads. It was daylight already but the moon was still shining, a pretty silver orb in the morning sky. I'm not used to running, so I needed to make a few very short stops on the way. In the morning I went on a 30min run, starting the Runner Prime program. ![]()
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